What I am offering
What’s on your mind at the moment?
Sometimes intensive personal support is needed; sometimes a brief moment to recharge, fresh inspiration for learning, or space for physical activity and creative expression.
My methods are as varied as the people who come to see me. What unites them is my holistic approach to the individual and the connection between body, mind and inner awareness.
You can work with me one-to-one or in a group, online or in person. This way, you can choose the setting that best suits you and your needs.
Body.Talk
Individual support
Become aware of your body, understand its signals and discover new paths.
In our one-to-one sessions, we take the time to focus on what is on your mind right now. Kinesiology, Reiki and empathetic communication form the basis of my work – complemented by mindfulness, body awareness and other approaches tailored to you and your needs.
Individual support - online and in person
You can find out how I work and what lies behind my holistic approach under ‘My Approach’.
Energy Recharge
Recharge – focus – make a difference
If you're looking for greater concentration, motivation, energy and clarity, all you need is a laptop or mobile phone with a camera, a bit of curiosity and 15 minutes to spare.
Using soothing techniques drawn from mindfulness training and kinesiology, we gently set the body, mind and energy in motion. This can help you find inner balance, improve your concentration and get back into action with renewed motivation and mental clarity.
It’s not about pushing yourself even further. Rather, it creates a conscious moment to pause and recharge – so that you can then return to whatever you’re doing feeling more present, clearer and with renewed energy.
A short break that can make a noticeable difference – for you and for what you want to move forward.
Online - 15 min
Learn
Get back into the flow through movement.
Sometimes it just doesn’t seem to work out: words are hard to remember, numbers cause stress, or you start to feel anxious before an exam.
Kinesiological exercises can help to relieve tension, open up new perspectives and make learning easier again.
Mit spielerischen Bewegungen und gezielten Übungen können wir:
- Attention, memory and concentration improve
- find it easier to learn to read, write and do arithmetic
- Reducing stress relating to studying and exam situations
- Supporting learning processes through movement and perception
- develop greater confidence, self-assurance and a love of learning
This makes learning feel more effortless again – and with it comes the joy of discovering new things and developing one’s own abilities.
This programme is suitable for children, teenagers and adults.
Individual support - mostly online, also in person
Open hour for pupils
Just come along, share, ask questions.
Sometimes things can be a bit tricky – at school, when studying, with other people, or simply with yourself. And sometimes it helps to talk to someone about it, without it necessarily having to become a big deal.
Every second Wednesday of the month, there is a free online session for pupils from 2.00 pm to 4.00 pm. It offers a space to ask questions, sort out your thoughts or simply have someone to listen.
Free · online · accessible.
To ensure that access to the Zoom room remains secure, you will receive the link by email shortly after getting in touch.
Just drop me a line at andrea(at)balanciert.at.
Dance
What moves within you when you listen to your inner self?
In Innerdance – Move from Within, we create a space where, through the body, movement, dance and creative expression, you can connect with what is alive within you and longs to be revealed.
Together, we’ll explore what moves you, set your inner impulses in motion and discover new ways of connecting with yourself and the world around you.
What to expect:
- Mindful arrival, sharing and noticing.
- Walking and movement meditation
- Dance and free expression
- Creative writing
- A space for your own experiences, sensations and movement.
A space where you don’t have to achieve anything. A space where you are free to observe, experiment, move about and connect with yourself and others.
Group - online & in person (outdoor and indoor).
Cost per appointment: €12.
Nächste Einheit: 10.09.2026, 20:30-21:45 online.
Online Kinesiological Constellations
Room for Change – making a difference together.
Every third Thursday of the month, we meet for a joint online constellation evening.
We begin with a kinesiological assessment to see which topic would like to take centre stage that evening.
We then explore the issue using constellation work on the system board. The focus is not solely on the personal issue of the person conducting the constellation. For the other participants, too, something may come to light, shift or be rearranged.
Each constellation thus opens up a space for one’s own insights and experiences.
In addition to the constellation work itself, methods from kinesiology are also applied.
Group - online
Date: Every third Thursday of the month, 7.00 pm–9.00 pm
Cost: €15
Registration: andrea(at)balanciert.at
Whatever moves you right now: you don’t need to know where you’re heading just yet. Sometimes change simply begins with noticing what’s there right now.
I’m happy to walk alongside you for a while.