Sometimes we feel tired, tense or restless. Touch for Health helps rebalance the flow of energy in the body. Gentle touch and simple exercises release tensions, strengthen muscles and harmonise body, mind and emotions.

This technique assists

• Reduce stress and relax;

• Promote concentration, stress resistance and agility;

• Strengthen emotional balance and resilience;

• improve general well-being.

Touch for Health is ideal for people of all ages and can be easily integrated into everyday life – allowing you to feel energy, experience balance and enjoy a sense of lightness.